Atlantic Seaboard and City Bowl

Weight-Masters – Founder, Lesley Wood
is an experienced Psychotherapist and Hypnotherapist, and Lifestyle &Wellness Coach, having studied in America and South Africa and is now in private practise at The Cape Town Medi-Spa 99 Kloof Street Gardens 8001.

She has a great love of health and fitness and uses an integrated approach to wellness.
Lesley became an associate of Dr Kathleen’s Hartford’s Fit, Fun and Fabulous Program in conjunction with Metagenic’s medical foods.
She is in the process of studying nutrigenomics which goes beyond weight loss, assisting in halting or preventing many of the modern chronic diseases, through therapeutic lifestyle changes or lifestyle modification programs.
She has also partnered with colleagues in developing Life Enhancement courses as well as running workshops in the corporate world, schools and at charity benefits.
Lesley genuinely believes life can be generally happy and peaceful no matter what we are facing! She is passionate about sharing resources to enhance her client’s self esteem / self identity. And understands by facilitating change on an emotional level first, with exercises like the ones in her book (The Weight Masters Workbook – transformation from the inside out), individuals' self esteem and self awareness grows thus enabling them to make better life choices around food, health and life in general. Her emphasis is on empowerment of the individual.
Lesley also created self-development tools for my clients to use at home, generating opportunity for positive change, which can be used on their own or in conjunction with traditional therapy/coaching sessions and hypnotherapy.
She believes each person must be honoured as the individual they are, meaning every solution may be unique or that no two processes (for her clients) may necessarily be the same. She emphasises ‘Mindful Eating’ and education while giving her clients life-developing tools to permanently change their eating habits. Weight & stress management, as well as health in general have become her special interests as it impacts so greatly on people’s quality of life.
Her private sessions are assessed and co-ordinated with Doctors or others specialists when necessary.
Email: info@weight-masters.com
Mobile: 082 3 782 782
 

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