Atlantic Seaboard and City Bowl

Weight-Masters – Founder, Lesley Wood is an experienced psychotherapist and hypnotherapist and Touch for Health kinesiologist, having studied in America and South Africa and is now in private practise at The Cape Town Medi-Spa.

She has partnered with colleagues in developing Life Enhancement courses as well as running workshops in the corporate world, schools and at charity benefits.

Through her work she has discovered how important self esteem / self identity is in ones interaction with all aspects of life, while negative (or low) self esteem sadly creates difficulties and pressures. By facilitating change on an emotional level first, with exercises like the ones in her book (The Weight Masters Workbook – transformation from the inside out), individuals' self esteem and self awareness grow thus enabling them to make better life choices around food and health. Her emphasis is on empowerment of the individual.

Lesley has created self-development tools for her clients to use at home, generating opportunity for positive change, which can be used on their own or in conjunction with traditional therapy sessions and hypnotherapy.

She has a great love of health and fitness and believes each person must be honoured as the individual they are, meaning every solution may be unique or that no two processes (for clients) may necessarily be the same.  ‘Mindful Eating’ and education are emphasised while giving the client life-developing tools to permanently change their eating habits. Weight Management has become one of her passions as it impacts so greatly on people’s lives.

All the courses are run with highly experienced Dieticians and Physical Instructors. And her private sessions are assessed and co-ordinated with Doctors or others specialists when necessary.

Email: info@weight-masters.com

Mobile:    082 3 782 782

Landline: 021-4182843

Acupuncture  - Dr Sam Coucoumbros

In Chinese Medicine, excess weight gain is viewed as internal organ disharmony.  The Chinese Medicine practitioner comes to a diagnosis by asking specific questions around the health of the patient, and through pulse and tongue diagnosis.  Once the diagnosis is made, a treatment plan is decided upon and acupuncture points are chosen to suit the specific needs of the individual. Read More….

BodyVision private gym –

*Personal Training  *Boxing  *Kinesiology & Balancing  *Nutritional Analysis  *Boot Camp

Good health is the vital key to a full and enriched life – at Body Vision we share this passion in a professional and private environment. Read More….

Pole Dancing  - Donata Fell

Welcome to BodyMind Studios, Cape Town branch! We are the first and largest Pole Dancing and Sensual Dance Fitness© studio in South Africa. The classes we offer combine strength exercises, fitness and sexy dance moves in a safe, fun and relaxed environment.

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Southern Suburbs

Dietician – Kim Hofmann

As is evident to everyone, good nutrition is an important component of a balanced life, but we sometimes get lost as to what good nutrition is!  The basics are easy, eat lots of fruit and vegetables, choose mostly low fat, don’t eat junk food, but that’s not getting you anywhere is it? 

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Personal Fitness Trainer – Melissa Tulloch
My passion lies in assisting someone to achieve their fitness potential by training them safely and focusing on different fitness techniques-weights, boxing, cardio, toning and flexibility training. Read More….