Southern Suburbs

Dietician – Kim Hofmann

This is because, although these are really important points, they are not the crux to healthy balanced eating.  Some important things to remember are firstly, eating enough (too little will slow down the metabolism), secondly, eating regularly (every 3-4 hours is best) and thirdly, having some form or ‘immediate’ energy food (starch, fruit, dairy) at each meal/snack.  When you get into a healthy eating ROUTINE you will find that your goals are so much easier to attain!  

And remember that you are human – no one expects you to be perfect 100% of the time!

Kim Hofmann is a Registered Dietician with a Bachelor of Science from Wits University, an Honours in Psychology from UNISA and her Honours in Dietetics from UCT.  After a year in the community, she began working in a private practice.  She is now practicing in Harfield Village, Claremont where she attends to clients from all over Cape Town.  She works with a wide range of people, from those seeking to lose weight to those with special medical needs.  She also lectures nutrition at various institutes, gives talks at and for wellness days, as well as being Adventure Boot Camp’s advisory dietician. 

Kim’s passion lies in combining her psychological studies with nutrition and food, often helping disclose the reason behind binging and other unhealthy habits. With the philosophy that you must look after your body now, she will help you reach your goals in the healthiest possible way!

DIETICIAN – Kim Hofmann
Office – (021) 674 4666
Cell – 084 206 2715
E-mail - kimh.rd@mweb.co.za

Please use Weight-Masters as your reference