Private sessions have the added benefit of being personally tailored to your exact needs (whatever they may be), which creates the opportunity for accelerated results.

Lesley Wood (Psychotherapy and Hypnotherapy)

+27 (0)21-4182843 or 082 3 782 782

Body Vision (Phillipp Oosthuizen) offers personal training, pilates and boxing sessions at a private gym in Mouille Point.

+27 (0)21-433 2449 or 083 321 0333

(Please quote “Weight-Masters” as your reference)

 Email: info@weight-masters.com

Did you know?
A study of 1,700 overweight men and women showed that those who used cognitive behaviour techniques, along with eating a low-fat diet and exercising 30 minutes per day, lost 9 kilograms in 20 weeks, compared to a 4.5 kilogram loss among those who did no cognitive behaviour techniques.

 "You are what you repeatedly do. Excellence is not an event - it is a habit."                                 Aristotle 384-322 BC, Greek Philosopher and Scientist