Why have private
Private sessions have the added benefit of being personally
tailored to your exact needs (whatever they may be), which creates
the opportunity for accelerated results.
Lesley Wood (Psychotherapy and Hypnotherapy)
+27 (0)21-4182843 or 082 3 782 782
Body Vision (Phillipp Oosthuizen) offers personal training,
pilates and boxing sessions at a private gym in Mouille Point.
+27 (0)21-433 2449 or 083 321 0333
(Please quote “Weight-Masters” as your reference)
Did you know?
A study of 1,700 overweight men and women showed that those who used
cognitive behaviour techniques, along with eating a low-fat diet and
exercising 30 minutes per day, lost 9 kilograms in 20 weeks,
compared to a 4.5 kilogram loss among those who did no cognitive
are what you repeatedly do. Excellence is not an event - it is a
habit." Aristotle 384-322 BC, Greek
Philosopher and Scientist