Frequently asked Questions

What will I gain from attending?

What results can I expect?

By the end of the course, you will have gained insight into your thinking processes and how the have impacted negatively on your life style up to now and even better, you will have the tools to change them. You will have clear goals on weight, general health, diet and fitness and know how to get there. You will generally feel more in control of your life and have increased levels of fulfilment.

By the end of six weeks, you should be on the way to your ideal goal weight as well as understanding how to live a healthier, balanced life style which you most importantly, enjoy!

How does the event run?

What will be the process?

There are two processes – a 6 week course of 2 hours every week or a intensive course of 2 Saturdays.

There are no more than 16 delegates on a course.

How much or how little you participate and interact during the course is up to you. There is a group hypnosis at the end of each day which aids the change process. There are daily workbook exercises to be completed at home and the more thought you put into this, the greater your results will be.

What topic areas are covered?

What information will I be given?

Subject specialists will cover healthy eating, exercise, stress, emotions, behaviour patterning, self esteem and cognitive reasoning.

You will be given a comprehensive workbook with easy to follow daily exercises, tips, food guides, a pedometer and a full body assessment (weight, BMI, fat %, target weight etc) will be done on the course.

What type of people attend these courses?

Is this event suitable for me personally?

These courses suite all age groups (from teens to elderly) as it is never too early or too late to start a new healthy life-style! There have been teens to attendees in their 60’s on previous courses.

If you want to change the way you react to life, food, emotions, heath or fitness then this is the right course for you!

What’s my risk?

There are no risks if you are prepared to spend a small portion of each day (6 days a week) changing those old habits that no longer serve you or help you. This is about putting in place a new healthy life style plan that you can comfortably and happily use for the rest of your life. There is no diet and definitely no starvation encouraged at Weight Masters!

This is about empowering you as the individual to make healthier choices in all areas of your life!

What are Weight Masters credentials?

The founder of Weight-Masters: Lesley Wood is an experienced psychotherapist, hypnotherapist and Touch for Health kinesiologist, having studied in New York U.S.A. and South Africa. She strives to stay up to date on all aspects of her work. Lesley has partnered with specialist colleagues in developing life enhancement courses as well as running workshops in the corporate world, schools and at charity benefits.

By facilitating change on an emotional level first, with exercises like the ones in her book (The Weight Masters Workbook – transformation from the inside out), individuals' self esteem and self awareness grow thus enabling them to make better life choices around food and health. Her emphasis is on empowerment of the individual.

Lesley has created self-development tools for her clients to use at home, generating opportunity for positive change, which can be used on their own or in conjunction with traditional therapy sessions and hypnotherapy.

All courses are run with highly experienced dieticians, subject specialists and physical Instructors. And her private sessions are assessed and co-ordinated with medical specialists where necessary.

Will I get value for money?

How much do you think you would save (financially, emotionally and energetically) if you increase your health and fitness?

What is thinking, feeling and looking healthier worth to you?

If you can prove to me that you have followed all the processes throughout the course and there has been no change, there is a money back guarantee.

What others have said

It is quite easy to say "no" now

For now I am a different person! Cannot believe how quickly I have changed bad habits! Thank you, thank you!

I am going very well.  My clothes are looser! The portions have definitely been less.  I have still not felt like coffee.  In fact, I wake up and want water, not coffee! 

And yes, luxuries are not something i crave any longer, so thank you so much for this. You have no idea what its like to be free from all the bad foods. I’m thrilled!

I ate a wonderful supper last night, and I am sure the portion was smaller than usual.  I was certainly full on what seemed to be a slightly smaller portion.  I did not consciously dish up a smaller portion.  And I did it all because I felt like it.

I’m exercising and enjoying it!