Courses – at the Cape Town Medi-Spa or at client preferred venues:

Weight Masters offers group hypnotherapy sessions, powerful interactive group workshops as well as intensives courses. Each course is adapted to the group’s requirements.

Group Hypnotherapy: experience the powerful dynamics of a group experience. (Maximum 10 people) held in the evenings & the mornings. Group hypnosis sessions are also available at your choice of venue by prior arrangement. This is a quiet, peaceful experience and no verbal interaction with the rest of the group is necessary.

Group workshops and Intensive courses: Founder of Weight Masters, Lesley Wood - an experienced psychotherapist and hypnotherapist will support you through this journey that will increase self esteem while transforming possible limiting beliefs.

Some added benefits of Weight masters courses include:

• learning to recognise real hunger signals vs emotional hunger
• getting clarity on eating dos and don’ts by one of SA’s top dieticians.
• receiving an easy to follow eating plan which still allows you some of your favourite foods.
• being confidentially assessed and measured by a highly experienced personal trainer and being given tips on how to get the most out of any exercise you do.
• an easy to follow manual that will assist you between lectures
• being shown how to plan effectively and how to prioritise
• being empowered to overcome perceived challenges & obstacles
• being given stress-less tools
• discovering how exercise can be fun
• never needing to diet or starve yourself again
• learning dietary skills that will last a life time
• becoming skilled at portion sizes
• finding out how to deal with negative emotions
• gaining knowledge of what choices to make at restaurants
• permanent positive change through self awareness
• increased self confidence and self esteem
• healthier living
• weight loss
• increased fitness levels
• longevity (through healthier living)
• On going support

“Balancing body and mind is the only proven way of permanently changing eating, exercising and life style habits.”

This is not another diet!! This is a new way of living and creating exciting permanent change.

Our beliefs are invisible ingredients in all our activities – Dr Wayne Dyer