Break Those Bad Eating Habits

By Denise Austin, creator of DeniseAustin.com

Eating less and exercising more aren't the only keys to lifelong weight control. You also need to recognize — and break — bad food habits you may have formed. Try these do-and-don't tips from the experts at Michigan's Genesys Regional Medical Centre: 

Do eat some fat — just make sure it's the healthy kind! Good sources include salmon and other fatty fish, avocados, olive oil, and nuts.

Don't try to completely eliminate fat from your diet.

Do eat complex carbohydrates in moderation. Reach for whole grains, fresh fruit, and vegetables.

Don't cut out all carbs.

Do include fruits and vegetables with every meal.

Don't focus on calories alone.

Do have treats in small amounts so you don't feel deprived.

Don't make certain foods "totally off-limits."

Do keep your eyes on the long-term goal — slow and steady wins the race!