Weight Masters

15 Ways to Burn 150 Calories

This chart lists some activities you can do to burn 150 calories. These are approximate figures, based on a body weight of 70kg. If you weigh less than 70kg, it'll take you longer to burn the same number of calories. The opposite is true if you weigh more than 70kg.

Activity	Time
Biking, 10km per hour	38 minutes
Biking, 20km per hour	22 minutes
Jogging, 8km per hour	12 minutes
Running, 18km per hour	7 minutes
Walking, 3 km per hour	38 minutes
Walking, 5km per hour	28 minutes
Walking, 7km per hour	20 minutes
Tennis, singles	23 minutes
Gardening	30–45 minutes
Washing windows or floor	60 minutes
Water aerobics	35 minutes
Swimming, 25m/minute	33 minutes
Swimming, 50m/minute	18 minutes
Raking leaves	35 minutes
Shooting basketballs	35 minutes

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