If you want to make shifts in your
self esteem, stress management, general health & well being, weight,
or just create positive changes in your life – you are at the right
place!
Welcome to Weight
Masters
Everyone knows
that de-stressing, eating correctly and staying in shape are
important for overall health. But life's everyday pressures - A long
hard day at work, an argument with your spouse, an unrealistic
deadline set by the boss and those reoccurring daily stresses - can
make it difficult to find the time for good nutrition, exercise, and
adequate rest.
Lesley Wood, the founder of Weight Masters
is an experienced Psychotherapist, Hypnotherapist, Nutritionist and
Lifestyle & Wellness Coach. She is also trained in Time Line
Therapy, ensuring that her clients are mentally prepared to bring
down the barriers that get in the way of results.
Weight Masters finds the
optimum solutions to the weighty matters of life that work best for
you!
Make today the day: You create lasting positive changes in your health and eating
habits!
You stop self sabotaging!
And think:
How great it will feel being in control rather than life controlling
you?
How empowering it will be never having to yo-yo diet again?
How freeing it will be forgetting about dieting by using
Weight-Masters carefully designed therapeutic lifestyle changes, or
lifestyle modification, programs?
International
studies have shown that when the underlying causes of weight
issues are dealt with along with life-style changes, permanent
weight loss is far more likely.
The good news is
that losing weight truly can be easy!Weight
loss should never be about starvation, or deprivation as this is how
we get into that endless cycle of crash diets then weight gain! When
we stop fighting ourselves and our bodies, losing weight becomes a
natural part of a balanced lifestyle plan. The key is finding what
lifestyle plan works for you and this is where Weight Masters
approach helps you.
“To lose weight for the last time and maintain a healthy body that
you feel and look good in, requires a shift from the inside.”
Words of Wisdom:
'Every achiever that I have ever met says, 'My life turned
around when I began to believe in me’
Dr. Robert Schuller Minister & Author
This site does not provide medical advise, diagnosis or treatment.
More information
All material provided on this website is provided for informational
or educational purposes only. Consult a physician regarding the
applicability of any opinions or recommendations with respect to
your symptoms or medical condition.
Please use this information to link to us:
Google Title:
Shifting underlying behaviour / thinking patterns to achieve long
term weight loss - Weight Masters
Google Description: Weight Masters in about empowering
you to live healthier lives; mentally, emotionally and physically.
Weight Masters has revolutionary approaches to permanent life style
change Google Keywords: Lesley
Wood, NLP, hypnotherapy, psychotherapy, Weight-masters, weight
masters, weight, permanent, life style, change, course, hypnosis,
psychotherapist, empowering, healthy body, cognitive behaviour
therapy, weight loss, South Africa, Cape Town, hypnosis, UK,
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