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If you want to make shifts in your self esteem, stress management, general health & well being, weight, or just create positive changes in your life – you are at the right place!

Welcome to Weight Masters

Everyone knows that de-stressing, eating correctly and staying in shape are important for overall health. But life's everyday pressures - A long hard day at work, an argument with your spouse, an unrealistic deadline set by the boss and those reoccurring daily stresses - can make it difficult to find the time for good nutrition, exercise, and adequate rest.

Lesley Wood, the founder of Weight Masters is an experienced Psychotherapist, Hypnotherapist, Nutritionist and Lifestyle & Wellness Coach. She is also trained in Time Line Therapy, ensuring that her clients are mentally prepared to bring down the barriers that get in the way of results.

Weight Masters finds the optimum solutions to the weighty matters of life that work best for you!

Make today the day:
You create lasting positive changes in your health and eating habits!

You stop self sabotaging!

And think:
How great it will feel being in control rather than life controlling you?

How empowering it will be never having to yo-yo diet again?

How freeing it will be forgetting about dieting by using Weight-Masters carefully designed therapeutic lifestyle changes, or lifestyle modification, programs?

So are you ready for a new way of looking at food and weight management?  Take our readiness questionnaire here:

International studies have shown that when the underlying causes of weight issues are dealt with along with life-style changes, permanent weight loss is far more likely.

The good news is that losing weight truly can be easy!  Weight loss should never be about starvation, or deprivation as this is how we get into that endless cycle of crash diets then weight gain! When we stop fighting ourselves and our bodies, losing weight becomes a natural part of a balanced lifestyle plan. The key is finding what lifestyle plan works for you and this is where Weight Masters approach helps you.

 “To lose weight for the last time and maintain a healthy body that you feel and look good in, requires a shift from the inside.”

Words of Wisdom:
'Every achiever that I have ever met says, 'My life turned around when I began to believe in me’    

Dr. Robert Schuller Minister & Author

                                               

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This site does not provide medical advise, diagnosis or treatment. More information
All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

 

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Shifting underlying behaviour / thinking patterns to achieve long term weight loss - Weight Masters
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Weight Masters in about empowering you to live healthier lives; mentally, emotionally and physically. Weight Masters has revolutionary approaches to permanent life style change
Google Keywords: Lesley Wood, NLP, hypnotherapy, psychotherapy, Weight-masters, weight masters, weight, permanent, life style, change, course, hypnosis, psychotherapist, empowering, healthy body, cognitive behaviour therapy, weight loss, South Africa, Cape Town, hypnosis, UK, international, medi-spa, health, lifestyle, repatterning,
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