Welcome to Weight-Masters -

How freeing it will be forgetting about dieting by using Weight-Masters combination of hypnosis, mindful eating and cognitive behaviour therapy?

International studies have shown that when the underlying causes of the weight issues are dealt with along with life-style changes, permanent weight loss is far more likely.

The good news is that losing weight truly can be easy! Weight-Masters gives you the tools to gently attend to your own needs and wants, both physically and emotionally, empowering you to live a healthier balanced lifestyle and reach your ideal weight.

Weight-Masters has three revolutionary approaches to permanent life style change:

1. Courses: run over 6 weeks (or an intensive 2 Saturdays) involving diet, stress and exercise education with cognitive behaviour therapy and hypnosis. Qualified psychotherapists and other subject specialists change your eating habits from the inside out, while experienced personal trainers and dieticians empower you to takes those internal changes to new levels of health and fitness. [See Courses page for further details]
2. Private Sessions: tailored to your exact needs involving a combination of cognitive behaviour therapy and hypnosis. Dieticians and Personal Trainers are available for private consultations when needed.  
3. Group hypnotherapy sessions: Often the group dynamics can create a very powerful experience. It also has the added advantage of being a perfect way for those on a budget to still reach their weight and health goals. (Maximum 10 people) held in the evenings & the mornings. Group hypnosis sessions are also available at your choice of venue by prior arrangement.

Weight Masters believes in empowering you to live healthier lives; mentally, emotionally and physically.

“To lose weight for the last time and maintain a healthy body that you feel and look good in, requires a shift from the inside.”

Words of wisdom: Every achiever that I have ever met says, 'My life turned around when I began to believe in me’.                                                                                          Dr. Robert Schuller Minister and Author

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Google Title: Shifting underlying behaviour / thinking patterns to achieve long term weight loss - Weight Masters
Google Description: Weight Masters in about empowering you to live healthier lives; mentally, emotionally and physically. Weight Masters has two revolutionary approaches to permanent life style change
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